InnerSense: Terapia lękowa
InnerSense is a lifestyle and health & fitness app developed by NBS Apps Inc for iPhone users. It combines digital therapy and mood tracking to provide a personalized experience for users looking to overcome anxiety, improve self-esteem, and build better relationships.
The app offers rational emotive behavior therapy practices in bite-sized chunks that are adapted for the modern world. By spending just a few minutes each day on InnerSense, users can work towards overcoming anxiety and improving their mental health.
The program starts by asking users a few questions to create their personal mental self-care plan. Based on the answers provided, InnerSense will then suggest the best practices for each individual. Users can track their progress and analyze their emotions with just a couple of taps, allowing them to discover new things about themselves day by day.
InnerSense takes a science-backed approach, with every exercise designed in collaboration with mental health experts and based on proven techniques. The app also offers curated mental health content, providing answers to users' questions and exploring different therapy approaches.
Privacy and confidentiality are a top priority for InnerSense. The app is committed to a "privacy first" infrastructure and does not insist on collecting any personal data from users.
If you have any questions or want to share your thoughts, you can reach out to the InnerSense team at
